Osteochondrosis is a disease that can overtake any person.It is a pathological disease that consists in the destruction of interfaced discs and joints.
Cervical osteochondrosis is manifested in the neck and is a progressive disease that affects the intervertebral discs of the spine of the spine.As a result of disease development, several and one spine can be influenced.
Development reasons for men and women
There are many different conditions that can affect the phenomenon and development of cervical osteochondrose.They are most often:
- The sedentary lifestyle (is common in seating, lack of physical activity, etc.);
- Founded metabolism in the body (therefore improper nutrition, frequent starvation, sharp satiety);
- Work on your computer, drive a car and another sitting work;
- hereditary (genetic) predisposition of a person;
- hypothermia influenced by the neck, etc.
Symptoms and diagnosis
In order to determine the presence of cervical osteochondrose, it is necessary to know about the signs in which it can show.Such conditions include:
- sharp, unpleasant pain in the occipital part of the head, door (especially when sneezing or coughing), also in the hands (forearm or shoulders);
- loud crumbs when head moves (with boxing during bend);
- Heads or the pain of head (especially in temples or in the topic), perhaps dizziness;
- Weakness, tired condition;
- the appearance of noise in ears;
- Constant door tension (door of the door (hard to move the neck in the morning).
First of all, you need to contact a specialist that will make a diagnosis properly.To do this, you need to provide all the appeals that bother you.After that, the doctor can prescribe ultrasound, various laboratory studies, magnetic resonances, as well as an electrocardiogram.
How and what do you treat properly?
To get rid of unpleasant neck pain, it is not necessary to go to the doctor immediately, because with a timely reaction, this disease can be cured at home.The main thing is to know an effective way to combat disease.
Pharmacy products
Medications are these medications that most causes trust to people.Pharmacies are always successful among consumers with their efficiency and simple use.
Traditional medicine
Today, people are increasingly trusting folk recipes.Of course, this method of treatment is characterized by its effect, natural tincture and decoction content, and in addition to high efficiency.That is why each person can afford treatment this way.
- Ortć - Mix Cottage with a couple of drops of vinegar.Apply this mass to parts of the door, which are most painful.Turn into a scarf or scarf.
- Brothers and honey - vegetables must be fine rubbing on the grater and add fluent honey.Later a pour vodk.Leave to hollow.Use as a means of rubbing the door.
- Lemon - rub lemon into the state of the mountain.Add some cuts of peeled garlic.The mixture must be poured out with water and left to pour.Drink 50 ml before meal.
- Onion - a variety of Indian onions needed - should delete painful spaces for the night.
- Honey - hone heated on fire should be applied carefully to the skin.It should be rubbed to it until it is completely escaped.
Medicinal plants are known for their positive effects.You can prepare different tanking, useful decodes that are pleasing to use and at the same time very useful.
- Rinse the sheets for a hello, pour boiling water on softening.After cooling - fasten to the neck.The leaves should be tied with a scarf or a warm joke.Keep around 6 hours, and preferably all night.
- Mother-I-Macheh-handful of plants must be chopped and filled with alcohol.Let go withdraw in 25-27 days, after preparation, lubricate painful spots on your neck like fat.
Therapeutic diet
Experts advise adhere to fractional power, ie.Create a menu for yourself, based on the idea of a part.You should drink more water, this is useful for any disease.
Products to be consumed:
- Low wrong meat (rabbit, chicken, etc.);
- Seasonal salads with olive oil (try to leave the vegetables);
- Vegetables and fruits (various varieties of apples, cabbage, spinach, broccoli, eggplant, cucumbers, etc.);
- Seafood (shrimp, mollusc);
- Sweets containing pectin (marshmallows, sugar-free jam);
- low -fat nuts;
- Dairy products with low fat.
Products that should be abandoned:
- Food in which there is a lot of sugar;
- Flour products (bun, leafed products and others);
- smoked and canned products (glass, canned food);
- Sharp, over-and-eveased products or spicy.
Practice
To keep your neck in the tone, you need to exercise exercises.Even the simplest can have a favorable effect on a speedy recovery.So the following exercises are suitable for strengthening (before performing exercises you should talk to the doctor):
- Execution of slow rotation with head (a few times clockwise several times against).
- Lie on your stomach while resting your hands on the floor (bed).Slowly raise your head and stop in this condition.After 30 seconds, return to your original state.
- Stay in exercise position no.2, just outstretch your arms with your body.Slowly turn your head first to the right side and then left.Repeat 10 times.
Recommendations and preventive measures
To return the door tone, you need to go to the bathtub (or sauna) regularly, a hot steam will help remove cramps in the neck.You should take care of yourself: Schedule a meeting with the pool, walk more on foot.Heat your cervical muscles in hot shower.If you work in a sitting position, for example, on your computer, then you should take breaks for exercises that will relieve pain and discomfort.It is better to sleep on a low pillow, so there is a small transition between the mattress and the pillowcase, so not not to strain the neck once more.
In the absence of proper osteochondrose treatment, terrible migraines may occur, as well as diseases that may worsen the vision, the patient's listening.Osteochondrosis will be able to lead to artery spine syndrome.In case of compression of this artery, a spinal shock can occur.However, the worst thing to squeeze the spinal cord, in this case a person can even die.
Patient reviews
"My profession is associated with a permanent process on your computer - I recently I started noting to break it. I hope at least somehow move. I hope he and for a massage. I hope my massage.
"There have always been a problem with the spine, and now the cervical osteohondrosis has been discovered. Nor bend or turn around. Now in the evening I'm making a joke and go until I go to bed. You feel in bed.
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Cervical osteochondrose is a progressive disease that has its negative consequences.There are many causes of occurrence, but you can get rid of them if you start in time in time.